My Ideal Day of Love: Sleeping

I slept good last night. I was in bed before 9 p.m. and fell right to sleep. I woke at 1:30 a.m. wide awake. I used breath counting to control unwanted ruminations and got back to sleep rather quickly. The alarm went off just before 5 am, as usual. Jennifer and I snuggled for a while. I was refreshed.  Continue reading “My Ideal Day of Love: Sleeping”